Only $40 per treatment! Buy 10 and get 2 FREE. Infrared light is the invisible part of natural sunlight. Although it is actually light, it is experienced as soothing, warm radiant heat (and sometimes referred to as infrared heat). It is completely safe and healthy for all living things and one can be exposed to infrared light for hours without the risk of burning. Although infrared light is a naturally occurring wavelength of the sun, it does not contain the harmful UV rays associated with unprotected sunlight. In fact, infrared is so safe, it is used in hospitals to warm newborn infants. While in our saunas, infrared light can penetrate human tissue up to 2 inches and is therapeutic because of its ability to be absorbed by our body and safely raise core body temperatures. In fact, your core body temperature increases over 3 degrees (to over 102 degrees) after each 40-minute session. This self-induced “fever” (as we call it) results in a healthy, deep and detoxifying sweat at the cellular level, where the majority of toxins reside. Our skin is the largest organ in the human body and sweating, the body’s internal cooling system, is the most natural and effective way to detoxify. In addition, infrared sauna therapy promotes excellent cardiovascular conditioning and weight loss. This is achieved by increasing your heart rate by 50-75% while in our saunas which, in turn, burns real calories. In the last 35 years, extensive research has been conducted by European and Japanese doctors on the therapeutic benefits of infrared radiant heat. In addition, methods to induce fevers and sweating have been used for centuries to bring improved health and relief from disease.
Benefits
Relaxation & Stress Relief
Relaxation is more important to health than most people realize. The American Institute of Stress estimates that 75 to 90% of all visits to primary care physicians are for stress-related problems. Long-term stress is the cause of countless physiological effects on the body, including increased blood pressure, weight gain and weakening of the immune system.
According to New York Times best-selling author and fitness expert Jorge Cruise – as well as many other health professionals – the more stressed you are, the more cortisol your body produces. Cortisol is a “fight or flight” hormone made in the adrenal glands that raises heart rate and blood pressure and leads to the deposit of excess calories in the midsection.
Scientific evidence also shows that infrared sauna therapy helps the body maintain healthy levels of cortisol. While cortisol levels stay the same or rise slightly during a sauna therapy session, they drop immediately afterward. In fact, infrared saunas have been clinically shown to reduce both systolic and diastolic blood pressure with regular use.
Through the use of cutting-edge technology, our saunas deliver the most therapeutic infrared sauna heat per square inch (up to 98% efficient), so that you can be enveloped in soothing warmth to help you relieve stress, ease your muscles and fully relax.
Our private studio suites have been designed to encourage relaxation and comfort, like a day at the spa! It is the purest form of relaxation and stress-reduction.
Detoxification
Sweating is the body’s safe and natural way to heal & stay healthy and our saunas are designed for the deepest, most detoxifying sweat. The leading detoxification principle is that illnesses can be caused by the build-up of toxic substances. Ridding the body of these toxins can help relieve symptoms, prevent illness and increase overall health & vitality.
Increased blood circulation stimulates the sweat glands, releasing built-up toxins and waste. Regular infrared sauna use helps detoxify the body as it rids itself of an accumulation of potentially carcinogenic heavy metals (lead, mercury, nickel, cadmium) as well as alcohol, nicotine, sodium, sulfuric acid and cholesterol.
Detoxification is important because it strengthens the body’s immune system and helps the body’s biochemical processes function efficiently so that we are better able to digest the nutrients in our foods. Detoxification has also been shown to be helpful with cholitis, chronic fatigue, fibromyalgia, autoimmune disease, immune deficiency states, autism, ADD and ADHD.
The United States Center for Disease Control estimates that the root causes of more than 80% of all illnesses are found in personal environments or lifestyles. In other words, the world around you can make you sick. It’s in the air we breathe, and in the food we eat. There’s very little we can do to reduce exposure. We can, however, use sauna detox as a treatment.
Researchers have long told us how the body sweats out toxic substances, including heavy metals. As long as you maintain proper hydration, the more you safely sweat, the more toxins you’ll expel from your body. In fact, the infrared heat generated by our saunas produces sweat consisting of nearly 20% toxins versus only 3% in a traditional sauna. As such, detoxification in an infrared sauna is up to 7 times more effective than a traditional one.
As a result, regular usage of infrared sauna will provide a truly deep, productive sweat where toxins reside, at the cellular level.
Weight Loss
If you’re looking to lose weight, SuiteSweat can help! By simply relaxing in the comfort of our infrared saunas, you can reduce your waistline by burning calories in comfort. We call it “no effort, no impact” or passive cardiovascular conditioning. A single infrared sauna session will burn up to 600 calories, as many as rowing for 30 minutes or running several miles.
The secret is out on sauna weight loss.
Maintaining a healthy weight is important to your overall quality of life. That’s no secret. In fact, a 10-year study published by The New England Journal of Medicine discovered that the circumference of your waist alone is a critical factor for assessing the risk of premature death. In other words, by maintaining a healthy weight, you may be able to live a longer, healthier life.
Using infrared heat technology to burn calories, infrared saunas are clinically shown to aid weight loss. In a 2009 study, infrared saunas were shown to help lower weight and waist circumference in just a three-month period.1 The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”. Therefore, infrared saunas can be an effective lifestyle adjuvant for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.2
During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.3
Plus, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Far Infrared Saunas are the ONLY natural and healthy way to burn calories without exercising.
That’s right, visiting SuiteSweat for infrared weight loss therapy is like giving yourself a passive cardio workout – wherever and whenever you need it!
1 Journal of the American Medical Association, August 1981.
2 Dr. Richard Beever BSc, MD, CCFP. Do Far-Infrared Saunas have Measurable Health Benefits? A Sequential Longitudinal Interrupted Time Series Design Study. 2009. Dr. Richard Beever BSc, MD, CCFP. Do Far-Infrared Saunas have Cardiovascular Benefits in People with Type 2 Diabetes? Canadian Journal of Diabetes 2010; 34 (2) :113 – 118.
3 Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088.
Pain Relief
One of the most compelling reasons to use an infrared sauna is the natural pain relief associated with its use. SuiteSweat clients love to tell us about the pain relief properties of their sauna sessions. You too can toss the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Our infrared heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. By reducing soreness on nerve endings, our infrared heat reduces muscle spasms and helps the body heal itself naturally.
For years, doctors have recommended infrared therapy because of proven relief from sports injury, chronic fatigue syndrome, fibromyalgia, arthritis and other chronic pain conditions.
Infrared wavelengths penetrate the body to create heat, which creates profound therapeutic benefits. They increase blood flow to the muscles, delivering more concentrated oxygen, which creates more energy to heal.
Dr. Jeffrey SpencerUniversity of Southern California
A recent Japanese study published in the journal, Internal Medicine, showed that chronic pain patients experienced a significant reduction in pain levels (nearly 70%) after the first session of infrared sauna therapy. Pain scores also decreased significantly and remained low throughout the observation period. Researchers concluded that infrared heat therapy is effective for chronic pain treatment.1
Additionally, in a NASA study done by Dr. Whelan with near-infrared heat, determined that LED technology allows for deep penetration of tissue and increased cell growth from the inside.2
Finally, a 2003 study conducted by the Department of Dermatology and Institute of Medical Research showed that use of near-infrared heat therapy helped the production of white blood cells to alleviate inflammation and reduce swelling, two key factors in easing bodily pain.3
1 Internal Medicine (Tokyo) Aug 15, 2008 by Matsushita K, Masuda A, Tei C. The First Department of Internal Medicine, Kagoshima University Hospital, Kagoshima, Japan.
2 Whelan et al; The NASA Light-Emitting Diode Medical Program- Progress in Space Flight and Terrestrial Applications. CP504, Space Technology and Applications International Forum-2000, edited by M. S. El-Genk. Copyright 2000 American Institute of Physics l-56396-9 19-X/00.
3 Lidija Kandolf-Sekulovic, Milena Kataranovski, Milos D. Pavlovic. Immunomodulatory Effects of Low-Intensity Near-Infrared Laser Irradiation on Contact Hypersensitivity Reaction. Photodermatol Photoimmunol Photomed 2003; 19: pp 203–212, Blackwell Munksgaard.
Cardiovascular Conditioning
Infrared saunas can be very effective for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems.1
During a sauna session, core temperatures increase dramatically. In response, the body has to work harder to cool itself, causing a healthy sweat while increasing heart rate (50-75%), cardiac output and metabolic rate and burning more calories, leading to more weight loss. In addition, blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.2
Therefore, regular use of our saunas may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. Far Infrared Saunas are the ONLY natural and healthy way to burn calories without exercising.
That’s right, visiting SuiteSweat for infrared weight loss therapy is like giving yourself a passive cardio workout – wherever and whenever you need it. Without any effort!
1 Dr. Richard Beever BSc, MD, CCFP. Do Far-Infrared Saunas have Measurable Health Benefits? A Sequential Longitudinal Interrupted Time Series Design Study. 2009. Dr. Richard Beever BSc, MD, CCFP. Do Far-Infrared Saunas have Cardiovascular Benefits in People with Type 2 Diabetes? Canadian Journal of Diabetes 2010; 34 (2) :113 – 118.
2 Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088.
Improved Circulation
Heating muscles with infrared light produces an increase in blood flow similar to exercise. In fact, blood flow with infrared sauna use can rise from a normal rate of 5-7 quarts per minute to as much as 13 quarts per minute.1 Many ailments can be associated to poor circulation and, thus, may respond well to the increased peripheral dilation associated with Infrared therapy.
Increased circulation draws the skin’s own natural nutrients to the surface. It improves tone, elasticity, texture and fresh color of the skin. Increased blood circulation has also been shown to relieve acne, eczema, psoriasis, burns, lesions and cuts. In addition, open wounds may heal more quickly, reducing scarring. Forego expensive cosmetic treatments and rejuvenate your skin the affordable and natural way.
The elevation in body temperature also produces an increase in blood flow that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use has been shown to significantly stimulate blood flow, even after your health sauna session is completed. A cardio workout has never been so relaxing! Another benefit of improved circulation is quick muscle recovery – after your regular workouts. The increased peripheral circulation from our infrared heat reduces inflammation, decreases pain and speeds healing, all important steps in helping the body recover from strenuous activity.
1 Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088
Lower Blood Pressure
Clinical research shows a reduction in systolic and diastolic blood pressure occurs with regular infrared sauna use. Both are key factors in maintaining a healthy heart. In the U.S. alone, one in three adults suffers from heart disease, stroke or some other form of cardiovascular disease in their lifetime. High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke.
In a 2005 clinical study by the University of Missouri Kansas City, infrared heaters were shown to lower blood pressure through a program of 30 minute infrared sauna session 3 times per week. The study concluded that infrared sauna therapy dilated blood vessels and reduced the volume of their inner lining, thus increasing circulation to promote healthy blood pressure.1
Additionally, a Japanese study published in the October 2008 issue of The Journal of Cardiology examined the clinical effectiveness and safety of infrared blood pressure therapy, as compared to standard therapies for patients with chronic heart failure. The report concluded that far-infrared sauna therapy is both safe and effective at improving clinical symptoms and cardiac function as well as decreasing cardiac size in chronic heart failure patients. Repeated infrared sauna treatments improved impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventive role for infrared sauna use for arteriosclerosis.2
1 Becky Edwards, M.D., Heather Kort D.O, Faculty Staff Advisor: Dr. John Foxworth, PharmD. A Study of the Health Benefits of Far Infrared Sauna Therapy – Conducted by the University of Missouri, Kansas City, 2005.
2 Dr. Masakazu Imamura, MD, et al. Repeated Thermal Therapy Improves Impaired Vascular Endothelial Function in Patients With Coronary Risk Factors. Vol. 38, No. 4, 2001. Journal of American College of Cardiology: pp 1083-1088.
Skin Rejuvenation
As the majority of our clients will testify, regular use of infrared therapy helps restore skin to its youthful appearance by firming and improving skin tone and elasticity. Infrared light rejuvenates skin cells and produces a wonderful healthy glow. The sweating achieved in an infrared sauna carries off deeply imbedded impurities and dead skin cells, leaving the skin glowing and immaculately clean.
Regular infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which help cleanse the circulatory system and more fully oxygenate the body’s cells.
Cell Health
Stay healthy with the natural preventive properties of infrared heating technology, which aids in cell health, muscle recovery and overall immunity defense. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system. In fact, a NASA study showed this same infrared therapy, delivered deep into body tissue, can quadruple cell health and tissue growth.1
Several studies have shown that infrared light can stimulate white blood cell production and collagen growth by increasing energy at the cellular level.
Regardless of the extent of the injury, someone who regularly uses this type of sauna will recover faster…It doesn’t add additional stress to the body or the injury. It actually works with the body to heal.Dr. Jeffrey SpencerUniversity of Southern California
1 Harry T. Whelan, Ellen V. Buchmann, Noel T. Whelan, Scott G. Turner, Vita Cevenini, Helen Stinson, Ron Ignatius, Todd Martin, Joan Cwiklinski, Glenn A. Meyer, Brian Hodgson Lisa Gould, Mary Kane, Gina Chen , James Caviness. NASA Light Emitting Diode Medical Applications From Deep Space to Deep Sea. CP552, Space Technology and Applications International Forum-2001, edited by M. S. El-Genk. Copyright 2001 American Institute of Physics 1-56396-980-7/01.